Thursday, August 21, 2008

Fajita Spiced Chicken

This is one of my favorite fast meals to prepare. One can create a full meal from freezer to table in less than 30 minutes.

Fajita Spiced Chicken

1 chicken breast rolled (I keep them on hand in the freezer)
1 red pepper in slices
1 onion in slices
fajita seasoning

1. Slice the chicken breast in rounds

2. Heat 2 Tbsp oil in stir-fry pan and add red peppers and onions.
3. Saute for 2 or 3 minutes.
4. Turn heat up, add chicken to mixture of peppers and onions, dust with Fajita seasoning and sizzle for a minute.

5. Turn rounds over, dust with more fajita seasoning and sizzle for another minute.
6. Turn heat down and continue cooking until chicken is desired doneness.
7. Serve with mashed potatoes and a vegetable (if I have it, I like to use steamed swiss chard or spinach with a sprinkle of cider vinegar).

The Verdict:

I love everything about this dish from its rapid simplicity to its delicious taste.

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