Ingredients:
- Cooking Spray
- 1 cup all-purpose flour
- 1 cup whole-grain pastry flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground nutmeg
- 3/4 cup packed dark brown sugar
- 3 tablespoons unsulphered molasses
- 1/4 cup canola oil
- 2 large eggs
- 1 cup canned pumpkin
- 1 teaspoon vanilla extract
- 3/4 cup lowfat buttermilk
- 1/4 cup raw unsalted pumpkin seeds
Directions:
Preheat oven to 400 degrees F. Coat a 12-cup muffin pan with cooking spray.
In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves and nutmeg.
In a large bowl, whisk the sugar, molasses, oil and 1 egg until combined.
Add the other egg and whisk well.
Whisk in the pumpkin and vanilla.
Whisk in the flour mixture in two batches,
alternating with the buttermilk.
Whisk until just combined.
Pour the batter into the prepared muffin pan and sprinkle with the pumpkin seeds.
Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.
Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.
Verdict:
Delicious! The molasses really boosted the flavor of the spices and added to the distinctive "pumpkin pie" flavor. The crunch of the pumpkin seeds made for a perfect topping. I must have used smaller muffin cups that was called for, because I ended up with 18 muffins. I'm glad I did or I might not have had enough to photograph!